Why Low-Carb is popular but not sustainable for the health

With the New Year, most people have good intentions - in addition to more exercise and not drinking alcohol or cigarettes, many are also planning a healthier life - often combined with a diet.

Where cabbage soup was served three times a day, the absence of carbohydrates has been "en vogue" for a few years now. The so-called keto diet is not new, but it is particularly popular right now: Stars like Kourtney Kardashian or Halle Berry swear by it, there are countless tips and recipes from keto fans on the Internet.

What is the keto diet?

A ketogenic diet, or keto for short, is essentially based on the idea of ​​avoiding carbohydrates and getting the energy you need from fat. The whole thing is based on the metabolic process of ketosis: If the body gets too little carbohydrates, it is forced to convert the body's fat into energy from a certain point in time.

Therefore, the proportion of carbohydrates is drastically reduced in the keto diet - instead, fat and additional proteins are mainly on the menu. What sounds simple is associated with a major change for most. Only ten to twenty percent of the daily energy requirement is to be met from carbohydrates, which corresponds to 20 to 50 grams.

For comparison: a banana has 27 grams of carbohydrates. Animal dishes such as meat and eggs, fats made from nuts, but also green vegetables are all on the plate of keto fans.The Rapid fast keto boost should prevent long-term cravings because the body is saturated with the high protein content. In addition, the choice of food is of course limited in the long term, which means that less is eaten. The trend is not new: this form of nutrition was originally developed in the 1920s to treat metabolic diseases and epilepsy.